As a sports psychologist, I have an advantage over other runners that I use purposefully during races and pre-race preparation. By understanding the psychology of the runner, I can often beat my opponents with just…
In the summer of 2017, Kilian Jornet won the Hardrock 100, a challenging 100-mile race with more than 10 kilometers of elevation gain, for the fourth time in a row. This news wouldn’t have been…